Please plan to arrive @ 15 minutes early to relax & settle in prior to the start of your appointment. I am located on the 3rd floor, by elevator or stairs; the restroom is immediately on your Right as you exit the elevator for your use prior to starting your massage session. My suite is to your Left when exiting the elevator.
Being well hydrated prior to your arrival will allow your body to receive the work so much better. It is fine to eat a light meal or less prior to your visit, and it is best to avoid alcohol/smoking prior to your session.
There is the strictest of respect for privacy, and adherence to professional codes & ethics at all times.
After your massage, please take a few minutes to reflect how massage effected you. It is a process & each session will be different. We carry around a lot internally, especially stress, and for many many years. Relieving yourself of this through bodywork is life changing in a positive and healthy way. Take your time getting dressed, re-enter the world slowly & gently, and leave yourself some quiet time afterwards if possible. Your feedback is always welcome & appreciated. Let's make your experience exceptional!