Please read this entire page (yes, it's long):

   I am located on the 3rd floor (by elevator or stairs).  It is much appreciated if you please arrive @ 10 minutes prior to your appointment time to allow for starting your appointment on time. The restroom is immediately on your Right as you exit the elevator for your use prior to starting your massage session. My suite is to your Left when exiting the elevator.

   Being well hydrated prior to your arrival will allow your body to receive the work so much better.  It is fine to eat a light meal/snack prior to your visit, and it is best to avoid alcohol/smoking prior to your session.

   After your massage, invite yourself to enjoy a few quiet minutes to reflect how your massage experience effected you before you transition back into your day. It is a process~ each and every session creates a different experience to reflect on. Your feedback is always welcome and appreciated. My goal is to always strive to make your massage session exceptional! 

   There is the strictest respect for privacy, and adherence to professional codes & ethics at all times. And importantly, there is the strictest enforcement of infection control practices. All surfaces are are disinfected thoroughly after each and every client. Please touch only what is essential. 

 ***Due to Covid-19,  the State of Maine requires that massage therapy businesses reopening must comply with many new requirements, including the following:

  *Please text or call me from the parking lot to confirm that I am ready for you.

  *Please make certain that you properly wear your mask (over both your nose & mouth) when entering The Belfast Center, as well as throughout the massage appointment. It is not optional, and thank you for understanding. Two masks are now recommended, and I will have an extra for you if needed.  Massage therapists are now restricted from facial massage.  

  *Please rewash your hands when you get to the 3rd floor (after using the elevator or stairs) & prior to coming to my studio. Use a papertowel on the handles after washing & exiting the bathroom. (although the bathroom is cleaned daily, if sanitizing is needed just call me).

  *Hand sanitizer will be provided to you when entering as well as exiting my studio. Shoes will be left at the door & your temperature will be taken on your forehead. Several questions about your health are required to be asked once again.

   *I will be cooperating with contact tracing if that becomes necessary; there will be a form for you to sign upon your arrival.

 Essential, but you know this already:

 1) IF you have any knowledge about even the possibility of being around someone who has been ill in the last 14 days, please reschedule your appointment for at least 2 weeks after your exposure.

 2) IF you have had any of these sypmtoms (fever; cough; shortness of breathe or any difficutlites breathing: chills; repeated shaking with chills; muscle pain; headache; sore throat; new loss of taste or smell; unusual frostbite-like toe/foot rash or any other unusual body rash) in the last 14 days, please get tested, it's easy to do.  And yes, you can reschedule your appointment for 14 days after being asymptomatic.  

Massage practice Covid guidelines references:

~ https://www.maine.gov/decd/checklists/massage-facilities
    ~ https://www.fsmtb.org/media/2319/fsmtb20200519guidelinesforpracticecovid-19.pdf