My studio is located on the 3rd floor (by elevator or stairs).  It is much appreciated if you please arrive to the parking lot @ 10 minutes prior to your appointment time to allow for starting your appointment on time. The restroom is immediately on your Right as you exit the elevator on the 3rd floor for your use prior to starting your massage session. My suite is to your Left when exiting the elevator.

   Being well hydrated prior to your arrival will allow your body to receive the work so much better.  It is fine to eat a light meal/snack prior to your visit, and it is best to avoid alcohol/smoking prior to your session.

   After your massage, please enjoy a few quiet minutes to reflect how your massage experience effected you before you transition back into your day. It is a process~ each and every session creates a different experience to reflect on. Your feedback is always welcome and appreciated. My goal is to always strive to make your massage session exceptional! 

   There is the strictest respect for privacy, and adherence to professional codes & ethics at all times. And importantly, there is the strictest enforcement of infection control practices. All surfaces are are disinfected thoroughly after each and every client. 

 ***Due to Covid-19,  the protocols are as follows:

  *Even if you are fully vaccinated, which I am, wearing a mask is mandatory. Covid, unfortunately, has not gone away, and massage does not allow for any distancing whatsoever. Thank you.

 Essential, but you know this already:

 1) IF you have any knowledge about even the possibility of being around someone who has been ill in the last 14 days, please reschedule your appointment for at least 2 weeks after your exposure.

 2) IF you have had any of these sypmtoms (fever; cough; shortness of breathe or any difficutlites breathing: chills; repeated shaking with chills; muscle pain; headache; sore throat; new loss of taste or smell; unusual frostbite-like toe/foot rash or any other unusual body rash) in the last 14 days, please get tested, it's easy to do.  And yes, you can reschedule your appointment for 14 days after being asymptomatic.  

Massage practice Covid guidelines references:

~ https://www.maine.gov/decd/checklists/massage-facilities
    ~ https://www.fsmtb.org/media/2319/fsmtb20200519guidelinesforpracticecovid-19.pdf